*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;background:var(--bg-0);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:var(--bg-0);color:var(--text-0);font-family:var(--font-ui);font-feature-settings:"cv11", "ss01", "ss03";-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;margin:0;font-size:15px;line-height:1.5}body.is-app{-webkit-user-select:none;user-select:none;overflow:hidden}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.02em;margin:0;font-weight:600;line-height:1.15}p{margin:0}a{color:var(--accent-2);text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0;padding:0}input,textarea,select{-webkit-user-select:text;user-select:text}:focus-visible{outline:2px solid var(--accent-2);outline-offset:2px}#main:focus,.modal:focus,.coach-card:focus{outline:none}::selection{background:#2ee59d4d}.scroll{scrollbar-width:thin;scrollbar-color:#94a3b840 transparent;overflow:auto}.scroll::-webkit-scrollbar{width:8px;height:8px}.scroll::-webkit-scrollbar-thumb{background:#94a3b838;border-radius:8px}.sr-only{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.tabular{font-variant-numeric:tabular-nums}.eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--text-2);font-size:11px;font-weight:600}.muted{color:var(--text-2)}.grad-text{background:var(--accent-grad);color:#0000;-webkit-background-clip:text;background-clip:text}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}.glass{background:var(--glass);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--stroke);box-shadow:var(--shadow-2), inset 0 1px 0 #ffffff0d}.glass-strong{background:var(--glass-strong);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--stroke);box-shadow:var(--shadow-2), inset 0 1px 0 #ffffff0d}.bubble{width:48px;height:48px;color:var(--text-1);background:var(--glass);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--stroke);box-shadow:var(--shadow-1), inset 0 1px 0 #ffffff12;isolation:isolate;border-radius:50%;flex:none;place-items:center;transition:color .2s,background-color .25s,border-color .25s,box-shadow .25s;display:grid;position:relative}.bubble--sm{width:38px;height:38px}.bubble--lg{width:58px;height:58px}.bubble__icon{z-index:1;place-items:center;display:grid;position:relative}.bubble--sm .bubble__icon svg{width:17px;height:17px}.bubble__icon svg{stroke-width:1.9px;width:20px;height:20px}.bubble--lg .bubble__icon svg{width:24px;height:24px}.bubble__halo{z-index:-1;opacity:0;transition:opacity .35s var(--ease-out);background:conic-gradient(#0000 0deg,#2ee59d00 200deg,#2ee59df2 300deg,#38bdf8f2 340deg,#0000 360deg);border-radius:50%;animation:2.6s linear infinite pm-spin;position:absolute;inset:-3px;-webkit-mask:radial-gradient(farthest-side,#0000 calc(100% - 2px),#000 calc(100% - 1.5px));mask:radial-gradient(farthest-side,#0000 calc(100% - 2px),#000 calc(100% - 1.5px))}@media (hover:hover){.bubble:hover:not(:disabled){color:var(--text-0);border-color:var(--stroke-strong);background-color:#161f32c7}.bubble:hover:not(:disabled) .bubble__halo{opacity:1}}.bubble.is-active{color:var(--accent-ink);background:var(--accent-grad);box-shadow:var(--accent-glow), var(--shadow-1);border-color:#0000}.bubble.is-active .bubble__halo{opacity:.85}.bubble--accent{color:var(--accent-ink);background:var(--accent-grad);box-shadow:0 10px 30px -8px #2ee59d8c, var(--shadow-1);border-color:#0000}.bubble--danger{color:var(--danger);border-color:#fb517259}.bubble:disabled{opacity:.4;cursor:not-allowed}.bubble__badge{text-align:center;min-width:18px;height:18px;color:var(--accent-ink);background:var(--accent);box-shadow:0 0 0 2px var(--bg-0);z-index:2;border-radius:9px;padding:0 5px;font-size:10.5px;font-weight:700;line-height:18px;position:absolute;top:-4px;right:-4px}.bubble__tip{white-space:nowrap;pointer-events:none;border-radius:var(--radius-pill);color:var(--text-0);border:1px solid var(--stroke);box-shadow:var(--shadow-1);opacity:0;transition:opacity .18s, transform .25s var(--ease-out);z-index:5;background:#080c16eb;padding:6px 11px;font-size:12.5px;font-weight:550;position:absolute}.bubble__tip--left{right:calc(100% + 10px);transform:translate(6px)}.bubble__tip--right{left:calc(100% + 10px);transform:translate(-6px)}.bubble__tip--top{bottom:calc(100% + 10px);transform:translateY(6px)}.bubble__tip--bottom{top:calc(100% + 10px);transform:translateY(-6px)}@media (hover:hover){.bubble:hover .bubble__tip,.bubble:focus-visible .bubble__tip{opacity:1;transform:none}}.pill{border-radius:var(--radius-pill);height:40px;color:var(--text-1);background:var(--glass);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--stroke);box-shadow:var(--shadow-1), inset 0 1px 0 #ffffff0f;white-space:nowrap;align-items:center;gap:8px;padding:0 16px;font-size:13.5px;font-weight:560;transition:color .2s,border-color .2s,background .25s,box-shadow .25s;display:inline-flex;position:relative}.pill svg{width:17px;height:17px}@media (hover:hover){.pill:hover:not(:disabled){color:var(--text-0);border-color:var(--stroke-strong)}}.pill.is-active{color:var(--accent-ink);background:var(--accent-grad);box-shadow:var(--accent-glow);border-color:#0000}.btn{border-radius:var(--radius-m);letter-spacing:-.005em;height:48px;transition:transform .15s var(--ease-out), box-shadow .25s, background .25s, border-color .2s, opacity .2s;isolation:isolate;white-space:nowrap;justify-content:center;align-items:center;gap:9px;padding:0 22px;font-size:15px;font-weight:620;display:inline-flex;position:relative;overflow:hidden}.btn svg{flex:none;width:18px;height:18px}.btn .spinner{flex:none}.btn:active:not(:disabled){transform:scale(.97)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn--primary{color:var(--accent-ink);background:var(--accent-grad);box-shadow:0 12px 32px -12px #2ee59db3,inset 0 1px #ffffff59}.btn--primary:after{content:"";z-index:-1;transition:transform .8s var(--ease-out);background:linear-gradient(110deg,#0000 30%,#ffffff73 50%,#0000 70%);position:absolute;inset:0;transform:translate(-120%)}@media (hover:hover){.btn--primary:hover:not(:disabled):after{transform:translate(120%)}.btn--primary:hover:not(:disabled){box-shadow:0 16px 40px -12px #2ee59dd9,inset 0 1px #ffffff59}}.btn--secondary{color:var(--text-0);background:var(--glass-soft);border:1px solid var(--stroke-strong)}@media (hover:hover){.btn--secondary:hover:not(:disabled){background:var(--glass-hover);border-color:var(--stroke-bright)}}.btn--ghost{color:var(--text-1);height:40px;padding:0 14px}@media (hover:hover){.btn--ghost:hover:not(:disabled){color:var(--text-0);background:var(--glass-soft)}}.btn--danger{color:#fff;background:linear-gradient(135deg,#e11d48,#be123c);box-shadow:0 12px 30px -12px #fb5172b3}.btn--sm{border-radius:var(--radius-s);height:38px;padding:0 14px;font-size:13.5px}.btn--block{width:100%}.field{gap:7px;display:grid}.field__label{color:var(--text-1);letter-spacing:.01em;font-size:12.5px;font-weight:600}.field__hint{color:var(--text-3);font-size:12px}.field__error{color:var(--danger);font-size:12.5px}.input-wrap{align-items:center;display:flex;position:relative}.input-wrap>svg{width:18px;height:18px;color:var(--text-3);pointer-events:none;transition:color .2s;position:absolute;left:14px}.input-wrap:focus-within>svg{color:var(--accent-2)}.input,.select,.textarea{border-radius:var(--radius-m);width:100%;height:48px;color:var(--text-0);background:#ffffff09;border:1px solid #94a3b899;outline:none;padding:0 14px;font-size:15px;transition:border-color .2s,box-shadow .25s,background .2s}.input-wrap>svg+.input{padding-left:44px}.input::placeholder,.textarea::placeholder{color:var(--text-3)}.input:focus,.select:focus,.textarea:focus{background:#ffffff0d;border-color:#2dd4bfb3;box-shadow:0 0 0 4px #2dd4bf24}.textarea{resize:vertical;height:auto;min-height:110px;padding:12px 14px;line-height:1.5}.select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%2394a3b8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m4 6 4 4 4-4'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:40px}.select option{background:var(--bg-2);color:var(--text-0)}.input-action{width:34px;height:34px;color:var(--text-2);border-radius:10px;place-items:center;display:grid;position:absolute;right:8px}.input-action:hover{color:var(--text-0);background:var(--glass-soft)}.grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.segmented{border-radius:var(--radius-pill);border:1px solid var(--stroke);background:#ffffff0a;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:4px;padding:4px;display:grid;position:relative}.segmented__item{border-radius:var(--radius-pill);min-width:0;height:40px;color:var(--text-2);z-index:1;justify-content:center;align-items:center;gap:7px;padding:0 12px;font-size:14px;font-weight:600;transition:color .25s;display:inline-flex;position:relative}.segmented__item>span:not(.segmented__thumb){text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.segmented__item svg{flex:none;width:17px;height:17px}@media (max-width:420px){.segmented__item{gap:5px;padding:0 6px;font-size:13.5px}.segmented__item svg{width:15px;height:15px}}.segmented__item.is-active{color:var(--accent-ink)}.segmented__thumb{border-radius:var(--radius-pill);background:var(--accent-grad);z-index:-1;position:absolute;inset:0;box-shadow:0 8px 22px -8px #2ee59db3}.switch{background:#94a3b894;border-radius:14px;flex:none;width:46px;height:28px;transition:background .25s;position:relative}.switch.is-on{background:var(--accent-strong);box-shadow:0 0 16px #2ee59d59}.switch__knob{background:#fff;border-radius:50%;width:22px;height:22px;position:absolute;top:3px;left:3px;box-shadow:0 2px 6px #00000059}.range{appearance:none;background:linear-gradient(90deg, var(--accent) 0%, var(--accent-2) var(--fill,50%), #94a3b838 var(--fill,50%));border-radius:3px;width:100%;height:6px}.range:focus-visible{outline:2px solid #0000}.range:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px var(--bg-0), 0 0 0 5px var(--accent-2)}.range:focus-visible::-moz-range-thumb{box-shadow:0 0 0 3px var(--bg-0), 0 0 0 5px var(--accent-2)}.range::-webkit-slider-thumb{-webkit-appearance:none;border:3px solid var(--accent-strong);cursor:grab;background:#fff;border-radius:50%;width:22px;height:22px;box-shadow:0 0 0 4px #2ee59d2e}.range::-moz-range-thumb{border:3px solid var(--accent-strong);background:#fff;border-radius:50%;width:18px;height:18px}.chip{border-radius:var(--radius-pill);height:26px;color:var(--text-1);border:1px solid var(--stroke);white-space:nowrap;background:#ffffff0d;align-items:center;gap:6px;padding:0 10px;font-size:12px;font-weight:600;display:inline-flex}.dot{background:currentColor;border-radius:50%;flex:none;width:8px;height:8px;box-shadow:0 0 10px}.card{border-radius:var(--radius-l);border:1px solid var(--stroke);background:#ffffff08}.stat{border-radius:var(--radius-m);border:1px solid var(--stroke);background:#ffffff09;gap:2px;padding:14px 16px;display:grid}.stat__value{font-family:var(--font-display);letter-spacing:-.02em;font-size:22px;font-weight:600}.stat__label{color:var(--text-2);font-size:12px}.row-btn{border-radius:var(--radius-m);text-align:left;width:100%;color:var(--text-0);align-items:center;gap:14px;padding:13px 14px;transition:background .2s;display:flex}.row-btn:hover{background:var(--glass-soft)}.row-btn__icon{border:1px solid var(--stroke);width:38px;height:38px;color:var(--accent-2);background:#ffffff0d;border-radius:12px;flex:none;place-items:center;display:grid}.row-btn__icon svg{width:18px;height:18px}.divider{background:var(--stroke);height:1px;margin:6px 0}.toasts{top:calc(var(--safe-top) + var(--titlebar-h) + 72px);z-index:1000;pointer-events:none;gap:8px;width:min(440px,100vw - 24px);display:grid;position:fixed;left:50%;transform:translate(-50%)}.toast{border-radius:var(--radius-l);pointer-events:auto;align-items:center;gap:12px;padding:12px 16px;font-size:14px;font-weight:520;display:flex}.toast svg{flex:none;width:19px;height:19px}.toast>span{flex:1;min-width:0}.toast__action{border-radius:var(--radius-pill);font:inherit;color:var(--accent);border:1px solid var(--stroke);cursor:pointer;background:#ffffff0f;flex:none;margin:-6px -6px -6px 0;padding:7px 14px;font-weight:650}.toast__action:hover{background:#ffffff1a}.toast__action:active{transform:scale(.97)}.toast--success svg{color:var(--accent)}.toast--error svg{color:var(--danger)}.toast--info svg{color:var(--info)}.toast--update{align-items:flex-start;padding:14px 10px 14px 16px}.toast--update>svg{color:var(--accent);margin-top:1px}.toast__text{flex:1;justify-items:start;gap:3px;min-width:0;display:grid}.toast__text strong{color:var(--text-0);font-weight:650}.toast__text small{color:var(--text-2);font-size:13px;font-weight:450;line-height:1.4}.toast__text .toast__action{color:var(--accent-ink);background:var(--accent);border-color:#0000;margin:8px 0 0}.toast__text .toast__action:hover{background:var(--accent-strong)}.toast__close{border-radius:var(--radius-pill);width:30px;height:30px;color:var(--text-3);cursor:pointer;background:0 0;border:0;flex:none;place-items:center;margin:-6px 0 0;display:grid}.toast__close:hover{color:var(--text-1);background:var(--glass-hover)}.toast .toast__close svg{width:16px;height:16px;color:inherit}@media (max-width:600px){.toast--update{margin-right:52px}}.spinner{border:2.5px solid #ffffff2e;border-top-color:currentColor;border-radius:50%;width:20px;height:20px;animation:.8s linear infinite pm-spin}@keyframes pm-spin{to{transform:rotate(360deg)}}@keyframes pm-pulse{0%,to{opacity:1}50%{opacity:.45}}.scrim{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:80;background:#02050b8c;position:fixed;inset:0}.modal{width:min(520px,100vw - 24px);max-height:calc(100dvh - 48px - var(--safe-top) - var(--safe-bottom));border-radius:var(--radius-xl);z-index:81;flex-direction:column;display:flex;position:fixed;top:50%;left:50%;overflow:hidden}.modal__head{align-items:center;gap:12px;padding:20px 20px 8px 24px;display:flex}.modal__head h2{flex:1;font-size:20px}.modal__body{padding:8px 24px 24px}.modal__foot{border-top:1px solid var(--stroke);background:#ffffff05;justify-content:flex-end;gap:10px;padding:14px 20px;display:flex}